1: I've never take a class like this before, what type of fitness level is required?
No experience is necessary; Flirty Girl Fitness is designed for all women. Regardless of size, age or fitness level we have a class suitable for you. All Drop-in classes (except for a few Intermediate classes) are designed to cater all fitness levels. All 4-week session classes are offered with beginner, intermediate and advanced instruction so you're always working at a level you are comfortable with. However, we highly recommend that you complete each level before moving onto the next; some women may also want to repeat levels of the same course until they have mastered the movements and feel comfortable moving on to more challenging levels.
2: Is there a weight restriction, do I need to be thin?
You definitely don't need to be thin. In these classes, we want you to accentuate your curves! You'll find women of all shapes and sizes in the class. The only class that has a weight restriction is the pole dancing class. The recommended capacity of the poles for spins and lifts is 250 lbs. Otherwise, come as you are!
3: What do I wear to class?
This is a fitness class so come in comfortable workout clothes. For the pole dancing classes it is helpful to wear fitted clothes and no lotion or hand jewelry. No footwear is worn in our pole dancing classes, some sensual dance classes, yoga or pilates classes. For all other classes bring athletic footwear just to be safe. For beginner pole dancers we recommend that you wear long pants to make your initial spins more comfortable. Once you are more advanced you will wear short shorts for stability and inversions. Experiment with what works best for you. What's most important is that you feel comfortable.
4: What if I'm shy?
Many women are somewhat shy to start. However, it doesn't take long before everyone lets their inhibitions go. Our studios provide women with a safe, fun and supportive environment to explore their sexy side. Men are only allowed in the main reception area, and not permitted to enter the studios. We also offer Private Lessons with one-on-one instruction.
5: Are the classes a good workout?
Absolutely! Our classes are a total body workout. For instance, Pole Dancing requires you to lift your own body weight; even you weight lifters will be surprised how sore your muscles are the next day! The chair exercises will put your abs to the test. BootyBeat classes will get your heart pumping. Our Yoga and Pilates program is the ultimate for flexibility and strength training. Get yourself in a Boxing class for a crazy full-body cardio workout! Check out our class descriptions for more details about each of our unique classes.
6: What is the difference between the three types of classes: Drop-in Classes, Weekly Sessions, and Workshops?
Drop-in classes are one hour classes. There are no pre-requisites required (except for a handful of Intermediate classes) as there is no continuation from one class to the next. These classes are ideal for those with a busy and uncertain schedule.
Weekly Session Classes require a 4-week commitment. The class occurs once a week on the same day and same time for 4 consecutive weeks. Each class builds on choreography so that by the end of the 4 weeks, you will have learned a complete routine to a particular song. These classes are a lot of fun and keep you coming to the gym on a regular and scheduled basis. These classes are also ideal for those who want to build on their skills on the pole as you will learn a new trick each week!
Workshops occur on Saturdays and Sundays only. They are 2-hour classes that will teach you a mini choreographed routine to a particular song. Workshops are ideal for those people who do not live close to the studio and cannot come regularly. They are also a fantastic option for smaller groups that want to have the ultimate girls’ day out but can’t commit to a private party.
7: What is the difference between the Pole Dancing classes?
We want to give everyone a chance to develop the strength and skills necessary to move on to Intermediate and even Advanced Pole Dancing classes.
Pole Dancing 101
Each new session uses a different song, and they are also songs of different styles. We recommend you try a number of 4 week sessions with some different instructors to learn new styles and techniques.
When you are ready to move on and learn more difficult spins and do inversions on the pole we offer the following level classes that operate on the same format as above:
Intermediate Pole Dancing 202 Advanced Pole Dancing 303
If successfully complete the Advanced levels, you should consider performing with our Flirty Girl Dance Troupe!
8: When I sign up for a class will it charge my credit card?
No initiation fees. Minimum 1-year membership contract required after which you can cancel at anytime with 30 days notice. We’ll even allow you to freeze your membership and payments for up to 3 months in case of injury, vacation, travel, etc
9: Can I sign up for classes now?
Classes fill quickly so please reserve your spot in advance by phone or by email. Members and Punch Card holders may simply email their reservation requests to chicago@flirtygirlfitness.com. All others, please note that a credit card is required to reserve your spot - please call 312-666-2266 to make your reservation!
