DROP IN CLASSES


All of our drop-in classes are one hour each and there is no pre-requisite or experience required for most classes. While we welcome walk-ins, to guarantee your space in class, we do recommend pre-registration to avoid disappointment.

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Can’t decide what fitness class to take? 20/20/20 includes 20 minutes of body sculpting with weights, 20 minutes of cardio, and finishes with 20 minutes of core and ab work! This intense lower-body workout class focuses on carving abs and lifting the booty. We use a variety of equipment to keep the content fresh and challenging. Mix big explosive dance movements with a beat that makes you want to move and torch those calories goodbye. This hour of fun edgy dancing will fly by! Do you hate hand weights but still want to get toned? In this class, you’ll work your entire body with resistance bands and hit cardio spurts in between. is a high-energy, low-impact toning class that uses classical ballet moves to sculpt your body. No ballet experience required. Ballroom for Babes is a unique fusion of muscle toning and cardio. After an intense warm-up, heat things up with Cha Cha, Swing, Rumba, Bolero and Mambo. In this strength training class, you’ll have the ability to lift up to 40 lbs. for large muscle groups. This class is a total body workout with bursts of cardio! Get an overall body workout in this dancer’s dance class. You’ll torch calories while learning sensual moves. You always want to be bikini-ready! Instructors help you reach your goals by putting you through weight and cardio circuits for all-over toning and maximum fat burn. This strength training class uses hand weights to target every inch of your body. A fantastic introduction to weight lifting. We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, fun, easy-to-follow routine that provides the perfect combination of cardio and strength training. All of the easy-to-follow cardio with chiseling Booty Beat™ moves. Choreographed to the best hip hop, pop and dancehall music. is a risqué dance technique, once a form of theater before it became associated with striptease. A great way to learn how to flirt! You won’t stop moving in this fun dance class. The choreography is kept simple and the energy is kept high to get you into calorie-burning mode. With low- and high-impact cardio, plyometrics and dance fitness, Cardio Fusion will have you burning major calories without your body getting used to the exercises, keeping you in your optimal fat-burning zone. This class will take you through one hour of interval training that works on all major muscle groups, alternating between aerobic and anaerobic intervals to maximize calorie burn and muscle fatigue. This class introduces you to the sexy chair dance while giving you the best ab workout you’ve ever had. We start with the basics and work our way up to a routine. This class will make you sweat while you dance to the best club hits. Club Cardio has high intensity cardio mixed with lead-and-follow choreography. The dance mix and choreography stay the same for eight weeks to help first-timers keep up! Look for signs in the studio to see when the new mix debuts. combines cardio and strength training by using the equipment in the Kick Ass Cardio and Hottie Body Weight rooms! Interchanging 2-minute intervals between each room, you will feel a burn from cardio bursts and tone up with strength training. Pilates focuses on the core muscles. This is a great class to complement your ab workout! Combine with a dance class for an effective, fun trip to the gym. You’ve seen the movie and you know you want to try. Learn a smokin’ hot routine that you can perform at your local watering hole. And don’t think you’re getting out of this class without doing a performance on our Flirty Girl bar! is packed with funk, sexy hip hop and booty shaking that will raise your heart rate and make you sweat. Every four weeks the music and moves will change, giving you the chance to master each step and add your own swag. Say farewell to that jiggle after a few rounds of this muscle-conditioning class aimed at tough-to-tone areas, such as the back of your arms and your inner thighs. Fusing four disciplines —martial arts moves, Fun-k Dance moves, Pilates and Yoga poses with balanced wellness — gives you dynamic, fun, fat burning cardio with total-body toning, sculpting and an ab workout at the same time! Can’t decide between a high-energy cardio class and a lower-impact strengthening session? This unique class offers the best of both worlds, with an integration of Cardio Dance, weights and body sculpting. You’ll be a lean, mean, sexy boxing machine after a full hour of hard-core kicking, punching and scrimmaging. Have a go at our pink boxing bags to get you energized and in peak condition. Have you ever wanted to run a 5k but didn't know how to train for it? Well here's your chance. Over the course of an 8-week training schedule you'll learn how to run with your Flirty Girls. Catch some sun rays and enjoy the fresh air in this 60 minute class with stretching techniques taught after your run. This high energy cardio dance class mixes old school favorite line dances with new school songs and updated moves. We’ll keep your heart rate high while teaching you moves to be the life of any party. enables you to work through all the important muscle groups while safely supporting the body on the floor. It encourages concentration on alignment and efficiency of the muscles. The body moves through patterns common in ballet and other disciplines, but free from the usual effects of gravity. A sexy, graceful class that teaches floor techniques and choreography. The entire class is done on the floor. Take a break from being Flirty and get serious in this nononsense circuit training class that focuses on form, muscle conditioning and endurance. The Instructor has a whistle and a serious set of pipes to put you through the paces. Using a combination of weights, calisthenics and a cardio circuit, you’ll be pushed to your limit. Are you tough enough? There is a lot of equipment used in this class, including Medicine Balls, Hula Hoops, Balance balls, Gliders, Bands, Ladders, Punching Bag, etc. Get Waisted, not Wasted! We’ll blast off the fat and carve out your abs in this serious strength and conditioning class. In fact, you’ll probably need the better part of the weekend to recover. And if you still want to go out for a cocktail, at least you’ve earned it! Target the Hips, Abs, Buns and Inner Thighs in this dynamic toning class. Working with a variety of equipment, this class will help you change those H.A.B.I.T.s! This half hour hardcore workout works big muscles to burn big calories. Circuits of Lunges, Squats, Step-ups etc, combined with stability ball toning and plyometric exercises. A fresh and dynamic approach to total body conditioning on the mat. This class is inspired by principles of Pilates and classical dance techniques. Light weights, tubing and rings are used to sculpt, lift and tone your body. This hour of High Intensity Interval Training works major muscle groups. Using weights, stability balls and resistance bands, H.I.I.T. alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle fatigue. Hooping is a fun way to move the body and a positive cardio workout substitute! This class will introduce basics of hula hooping, covering hooping at the waist, hips, above the head and off the body. Sculpt abs, glutes and arms using the hoop as a resistance tool. This class is designed with heat and longer-held stretches to increase flexibility. Hot Stretch is perfect for students who want to increase flexibility, reduce stress, prevent injury and cut down on tension. No cover charge or dress code required for this high energy hour, just hot beats and cool moves to let you dance it out at the end of a long day. Looking for maximum calorie burn? Come to Kick Ass Cardio and earn your dinner as the instructor puts you through timed cardio circuits. Be prepared to sweat! Ever wish you could knock out that ex boyfriend or boss of yours?? Your flirty trainer will teach you how to train like a real boxing champ! You’ll use real boxing gloves and learn combos to really get that aggression out! Bring all that stress from your day and let it all out by punching your way into shape! Want to get up close and personal with your girlfriends? Giggle your way through this class, where you’ll learn a sassy routine that you can perform on our lap dance chairs. expert Andrea Metcalf brings her branded strength and flexibility training class to flirt with your best body. Length Training delivers a lean, long taller body with more flexibility. Great for runners, athletes and anyone who wants toned legs, a smaller waistline and a workout that makes you sweat with the bouncing impact of traditional cardio classes. \MAD–HAUS\ is an experience comprised of movin’, groovin’, twistin’, turnin’, stompin’, clappin’, jerkin’ and workin’. The foundation of \Mad–Haus\ is house music in various genres and dances inspired by it. \Mad–Haus\’s strategically crafted choreography makes you forget about the daunting aspect of fitness because of all of the fun. Participants burn a hole on the dance floor and, on average, 100 calories every ten minutes. Are you ready to take your fitness to a whole new level? Meltdown is the class to take. This is a high intensity, speed, agility and quickness cardio interval training class. This is one hour of serious fat scorching using your body, a jump rope and an agility ladder. Please note: this is an advanced class and few modifications can be made for the movements. We know from our annual Member Holiday Party how much our members love to ham it up and perform. Now you can do it all year long! Participate in a Member Troupe Session and you may be called upon to perform at charity functions, events and on the many media segments Flirty Girl Fitness is asked to participate in. Every month Members Only will have an opportunity to learn a new choreographed routine in a 4-week Session for classes like Pole Dance, Chair Dance, Coyote Ugly, Burlesque, Divas in Heels, Video Vixen, etc. The next time Flirty Girl Fitness gets asked to do a performance, we will call upon our Troupe to perform! All members are invited to participate and rehearse in the Troupe Sessions but there will be no obligation to perform. Each Session routine will be videotaped so it is not forgotten, and if called upon to perform, the Troupe for that particular class will reassemble to rehearse. Tap into your creativity as you strengthen your core, increase your agility and balance all while dancing it up modern style. Up the pace from your traditional ballet or Pilates class with this new dance concept. Get fit while you improve alignment, range of motion and fluidity all while moving and grooving to different world beats. Piloxing is an exciting new interdisciplinary program that mixes Pilates and boxing into a fat-torching, muscle sculpting, core-centric interval workout. is an up-tempo, nontraditional mind/body class. This unique format combines Pilates, Yoga, strength conditioning, flexibility and balance. An ideal class for beginners to advanced levels. is a Level 1, four-week session in which you sign up for all four weeks before the session starts each month. You will learn a much more involved choreographed pole dance routine. By the end of the four weeks, you’ll have a song’s worth of choreography memorized and will feel much more confident on the pole! You’ll never experience a hotter, more empowering and feel-good workout. But don’t think it’s going to be easy. Pole dancers may seem to float effortlessly, but they’re really lifting their own body weight! For those who have completed our Pole 101 class we’ve added faster spins, one-handed moves and, yes, we’ll be going upside down! Get ready to work! This class incorporates intermediate tricks and begins to teach advanced choreography. Add a little edge to your workout with this very challenging strength and conditioning class. Get the total body fitness of Vertical Barre Fit class with some fun pole spins and lifts of a Pole Tricks class. Shorts and tank tops highly recommended. Tone muscles and work on upper body strength. No choreography, just cool pole tricks for one full hour! Must have completed at least one Pole 101 Session class to advance to Pole Tricks. Inversions and core training are key in this class. You must complete four Beginner Pole Tricks classes before advancing into this class. Our most advanced Pole class requires skillful maneuvers. To advance to this class, you must complete four Intermediate Pole Tricks classes. is an accelerated succession of yoga body postures based on the Ashtanga series. Get your sexy sweat on in this empowering hour of intense yoga. Time to get strong and stay strong, ladies! A total body strength training class using the pink barbells, weight plates, BOSU, hand weights, resistance tubes and more. Whether you’re new to toning or have been doing it for years, this class is for you. Learn to feel the music. Through grounded progressive movement, you’ll be grooving to reggae beats in no time. (Resistance, Intervals, Power, Plyometrics, Endurance, and Diet) is a total body “plateau-proof fitness formula” workout. It uses resistance and cardio training, which helps you attain and maintain your physique in ways that are fun, safe and extremely effective. Choreography-based format based on hip hop dance technique with a sexy twist. Heels are welcome. We’ll help you change your shape in this class, targeting areas using dumbbells, stability balls and your own body’s resistance. Elongate your muscles and go deep as you relax into this soothing hour of intense stretching. You’ll feel refreshed and renewed – and maybe even taller. A combination of everyday movement and sultry choreography. Sexy Striptease is all about using clothing and the surrounding space to tease your audience. takes Belly Dance to a different level! This cardio-dance-based, low impact class focuses on isolating hip movements to help work your core and sculpt your waistline. is one of the most intense fitness classes we offer. This class follows a High Intensity Interval Training cardio technique as well as challenging each muscle group with equipment. You’ll learn three stages of each movement (Easy, Moderate and Hard), so no matter what your level, you’ll have a way to do the entire class. Hey new Flirty Girl! Receive a comprehensive introduction to Flirty Girl Fitness with this FREE class made up of four 15min sessions each of Pole Dance, Chair Dance, Booty Beat, and Abs & Booty. To maximize the experience, the class size is limited to 14 people. Your group will begin with a guided tour and orientation and will end with complimentary samples from the Health Café and Bar. This class is restricted to first visit clients only. Please call 312-666-2266 to register. Thank God It’s Friday and Totally Get Into Fitness with this total body conditioning class that will your weekend off right. You will be so worked out in this class that your body will need the weekend to recover! This interval class combines martial arts, kickboxing and dance grooves in a party setting. The music will have you hooked! Grab hand weights and start carving out shapely shoulders, toned triceps and beautiful biceps in this group class. This class focuses on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength-building exercises using the pole as your center and stabilizer. We re-create sexy music videos in class so you can learn the routine. Each class will teach a dance to a popular music video. employs High Intensity Interval Training (H.I.I.T.) and uses 20-10 microburst training protocol to deliver a sweat-drenched workout with a high post-metabolic boost! Plyometrics, sports drills and strength training target every part of your body and motivates weight loss. makes the body strong and flexible and improves the respiratory, circulatory, digestive and hormonal systems. We’ll help you achieve emotional balance and clarity of mind. Be prepared to work hard as you flow through this dynamic vinyasa class designed to make you sweat! Recommended for Flirty Girls with some yoga experience, this class will help lead your practice to the next level. Inversions and backbends will be broken down and individual attention will be provided. The goal of this class is to experience breakthroughs in your self-awareness and body. Burn calories with cardio dance, tone your body with basic ballet sequences, increase flexibility with yoga poses and relieve stress through meditation. Using strength, endurance and flexibility while flowing through various yoga postures, arm balances and inversions, this class promises to step up your yoga game. This class, a fusion of classic yoga and Pilates moves, improves core strength and balances the muscles around the joints, helping you look and feel fabulous! This hardcore sculpt and tone class will incorporate weights to help tone and define your body. The weights will help you find better body alignment and define your muscles. Zumba is a fusion of Latin and International music, featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt.




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