Class Schedule
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7:00 AM |
Abs & Booty |
Carla |
9:30 AM |
Jump Rope Divas |
Julie |
11:30 AM |
GI Jane |
Candrice |
12:30 PM |
Flirty Pilates |
Jasmine G |
4:30 PM |
Kickass Cardio |
Carla |
5:30pm |
Flirty Pilates |
Lisa S. |
5:30 PM |
Sexy Sculpt |
Carla |
5:30 PM |
House Music Honeys |
Monica |
6:30 PM |
Kick Ass Cardio |
Alison |
6:30 PM |
Intermediate Pole Dance |
Diana |
6:30 PM |
Hardcore Hip Hop |
Monica |
7:30 PM |
Intermediate Pole Tricks |
Diana |
7:30 PM |
Flirty Yoga |
Alison |
7:30 PM |
Zumba |
Rebecca |
8:30 PM |
Pole 101 Session |
Monica*Starts Mar 8th |
8:30 PM |
Abs and Booty |
Rebecca |
8:30 PM |
Video Vixen Session |
Rachel**Starts Mar 8th |
*Class variations: |
*Pole Dance 101 4-wk Session Song: “Ignition-Remix” by R. Kelly
**Video Vixen 4-wk Session Song: “Get Your Money Up” by Keri Hilson
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11:00 AM |
Flirty Yoga |
Jasmine G |
12:00 PM |
Pole Dance |
Diana |
12:30 PM |
Kick Ass Cardio |
Carla |
1:30pm |
Pole Fit |
Adrienne |
2:30pm |
Fitness Fusion |
Adrienne |
4:15pm |
Cardio Booty Boxing |
Whitney |
4:30 PM |
Pole Fit |
Adrienne |
5:30 PM |
Flirty Fight Club |
Carla |
5:30 PM |
Bikini Boot Camp |
Adrienne |
6:00pm |
Belly Dance |
Billie |
6:30 PM |
Jump Rope Divas |
Alison |
6:30 PM |
Abs & Booty |
Adrienne |
7:00 PM |
House Music Honeys |
Monica |
7:30 PM |
Zumba |
Rebecca |
7:30 PM |
Pole 201 Session* |
Rachel *starts Mar 9th |
8:00 PM |
Hip Hop Booty Camp |
Monica |
8:30 PM |
Pole Tricks |
Nicole |
8:30 PM |
Sexy Sculpt |
Rebecca |
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*Class variations: |
*Pole 201 4-wk Session Song: “Numb” By Portisehead |
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10:30am |
Salsalicious |
Claudia |
11:30 AM |
Sexy Circuit Training |
Candrice |
12:30 PM |
Abs & Booty |
Candrice |
1:30 PM |
Flirty Yogalates |
Jasmine G |
2:30pm |
Pole Dance |
Diana |
4:15pm |
Fitness Fusion |
Adrienne |
4:30 PM |
Hottie Body Boxing |
Whitney |
5:15 PM |
Bikini Boot Camp |
Adrienne |
5:30 PM |
Pole 200 Session** |
Diana *starts Mar 10th |
5:30 PM |
Sexy Hip Hop |
Ashley |
6:30pm |
Cardio Dance |
Adrienne |
6:30 PM |
Burlesque |
Jaydin |
6:30 PM |
Pole Dance |
Diana |
7:30 PM |
Abs & Booty |
Julie |
7:30 PM |
Booty Beat |
Jaydin |
7:30 PM |
Babes w/ Bands |
Adrienne |
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8:30 PM |
Lap Dance |
Jaydin |
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8:30 PM |
Pole 101 Session** |
Kristen *starts Mar 10th |
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*Class variations:
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*Pole Dance 200 4-wk Session Song: “Bullets” by Creed
**Pole Dance 101 4-wk Session Song: “Perfectly Blind” by Day 26
Spray Tanning available on Wednesdays!
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10:30 AM |
Flirty Yoga |
Taj |
11:30 AM |
Cardio Dance |
Stephanie |
12:30 PM |
Body Blast |
Stephanie |
12:30 PM |
Pole Dance |
Jaydin |
1:30pm |
Cardio Booty Boxing |
Whitney |
2:30pm |
GI Jane |
Adrienne |
4:15 PM |
Chair Fit |
Adrienne |
4:30 PM |
Kick Ass cardio |
Julie |
5:15 PM |
Cardio Dance |
Adrienne |
5:30 PM |
Abs & Booty |
Julie |
6:15 PM |
Sexy Sculpt |
Adrienne |
6:30 PM |
Sexy Stretch |
Kristen |
6:45 PM |
Hip Hop Booty Camp |
Jaydin |
7:15 PM |
HardCORE |
Adrienne |
7:30 PM |
Intermediate Pole Tricks |
Rachel |
8:15 PM |
Chair Striptease |
Kristen |
8:30 PM |
Intro Pole Teaser |
Jaydin |
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7:00 AM |
GI Jane |
Carla |
11:30 AM |
Abs & Booty |
Julie |
12:30 PM |
Bikini Boot Camp |
Julie |
12:30 PM |
Pole Dance |
Jaydin |
5:00 PM |
Pole Fit |
Adrienne |
5:00 PM |
Fitness Fusion |
Carla |
6:00 PM |
Club Cardio Dance |
Adrienne |
6:00 PM |
Pole Dance |
Kristen |
7:00 PM |
XXX Power Strip |
Jaydin |
7:00 PM |
Pole Dance |
Kristen |
8:00 PM |
Lap Dance |
Jaydin |
8:00 PM |
Pole Dance |
Kristen |
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*Class variations: |
Spray Tanning available on Fridays! |
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9:00 AM |
Balance Ball Booty Blast |
Alison |
10:00 AM |
Kickass Cardio |
Alison |
10:30 AM |
Abs & Booty |
Julie |
11:00 AM |
Ultimate Upper Body |
Adrienne |
11:30 AM |
Hottie Body Boxing |
Julie |
12:30 PM |
Fitness Fusion |
Adrienne |
12:00 PM |
Sexy Stretch |
Diana |
1:00 PM |
Pole Dance |
Diana |
1:30 PM |
Bikini Boot Camp |
Adrienne |
7:00 PM |
Pole Dance |
Alternating |
7:00 PM |
Lap Dance |
Monica |
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Saturday Workshops:
Two Hours for $40
Two Punches
25% off for Members
Free for Premium Members
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2-4pm |
3/6 Pole Dance |
Kristen |
| 3-5pm |
3/13 Video Vixen |
Rachel |
| 2-4pm |
3/20 Pole Strip |
Diana |
| 3-5pm |
3/27 Lap Dance |
Jaydin |
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10:30 AM |
Flirty Fight Club |
Carla |
11:00am |
Vertical Ballet Bar |
Vlasta |
11:00 AM |
Kickass cardio |
Stephanie |
11:30 AM |
Abs & Booty |
Carla |
12:00 PM |
Pole Dance |
Diana |
12:30 PM |
Belly Dance |
Billie |
1:00 PM |
Beginner Pole Tricks |
Diana |
1:30 PM |
Pom Pom Power |
Cheria |
2:00 PM |
Pole Dance |
Jaydin* 3/7 only |
2:00 PM |
Charity Pole Dancing** |
See Class Variations Below. |
3:00 PM |
Pole Dance |
Jaydin* 3/7 only |
4:00 PM |
Pole Dance |
Jaydin* 3/7 only |
5:00 PM |
Pole Dance |
Jaydin* 3/7 only |
2-4:30 pm |
Help Haiti Classes |
Diana &Jaydin* 3/14 only |
2:30 PM |
Charity Zumba |
Rebecca* 3/21 only |
*Class variations:
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*Special Event Classes. See Spotlights for details.
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PLEASE NOTE: All pole classes are limited to two girls per pole.
| * Schedule is subject to change without notice |
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